Follow along with Adelaide as she takes her first Krav Maga private lesson. In this “White Belt” series, you can and will learn along with her, from black belt Michael South. In this first class, you get introduced to the basic principles of krav maga, including your stance, and proper movement.

• 0:15 – Introduction
• 1:00 – Stance & Movement
• 6:15 – Palm Strike
• 12:38 – Palm Strike Drill
• 17:03 – Using Hand Targets

Don’t miss the next lesson and become ready by creating a free Global Martial Arts University Krav Maga account now. Your next lessons and classes are already there waiting on you!